Yoga & TRE® & Wellbeing & Retreats

With Suvi

Balancing the mind and the body

Yin Yoga

Find strength, stamina and deep relaxation in the same practice. In this functional yoga style poses are hold up to 3 minutes. You will not get sweaty. After practice you will feel grounded and balanced. Some other benefits are strengthening your joints and ligaments, using your breathing to be present in the moment and releasing stress.

Aerial Yoga

Ready to try something new, challenge, laugh and relax? It’s all possible in the same practice! We will use a hammock to lift you up and support you in different poses. You can surprise yourself being able to do different kind of inversions – even a handstand already in your first class if you want!  The benefits of this practice are various including decompression of your spine, feeling weightless and building your strength. You might get a bit sweaty and you will have a lot of fun.

Yang Yoga

In this more dynamic Hatha yoga based practice you will challenge in a nice way your strength, balance and breathing. The poses are hold for a shorter time and you will get warm, even a bit sweaty. Some of the benefits of this practice are enhanced lung capacity, stronger core muscles and better stamina. The class will always have also a relaxation in the end. 

TRE® & Yin Yoga -sessions

A relaxing combination class of TRE® (Tension, Stress & Trauma Release Exercises) and calming Yin Yoga gives you a unique experience of positive even transformative effects of these two practices.
In TRE®, we gently activate the body’s natural recovery process to release tension, stress, and trauma through simple exercises. This often results in the body shaking or vibrating in a safe and body-led way — a sign that the nervous system is unwinding.
In Yin Yoga, we stay in postures for 2–5 minutes, focusing on deep belly breathing. It’s a gentle, meditative style of yoga that helps relax both body and mind as well as strengthening and rejuvenating you joints.
Together, these practices offer a deeply calming experience that supports your nervous system and overall well-being. No previous experience is needed — just come as you are.
Many people have reported feeling:
✨ More relaxed
✨ More grounded and refreshed
✨ Less stressed
✨ Better sleep

Wellbeing & Retreats

I am arranging in collaboration with other professionals wellbeing days and retreats all over the world. All wellbeing days and retreats will be planned to give the best possible and unique experienced for you – our dear future client – but they will have a common theme where we always combine and share the amazing world of self development, psychology, meditation and yoga as well as TRE and give you science-based information as well as practical tools for your everyday life.

Spring 2026

I’m offering this year’s first live Let Your Nervous System Rest – Wellbeing Morning in Turku at the beautiful Dharamshala Yoga Studio.

A gentle, restorative half-day including Yin yoga, TRE stress-release exercises, Yoga Nidra, practical insights on calming the nervous system, and light refreshments.

✨ Saturday, March 14, 2026 | 9:30 AM–1:00 PM
✨ Dharamshala Yoga Studio, Turku
✨ €89 (incl. VAT)

Welcome to pause, reset, and let your nervous system rest.

Testimonials

“I am always happy to attend Suvi’s yoga classes. The general atmosphere is peaceful and welcoming. As a yoga teacher Suvi is empathetic, encouraging and clear. I warmly recommend to join Suvi’s classes.”

Miia, Finland

“Suvi is a gentle and calm instructor with great ability to listen to her students. I have always left home from her yoga lessons feeling empowerd and relaxed.”

Katja, Finland

“I attended Suvi’s aerial yoga course. It was amazing and I am happy to recommend her yoga classes to everyone. As a yoga teacher Suvi is professional, dedicated and encouraging as well as sharing her inner light to others.”

Hanna, Finland

Yoga or TRE® One Timer -Session

  • Both individual and company clients
  • Online class
  • 1 * 60 minutes

 

1 time

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Yoga or TRE® Getting Started -Package

  • Both individual and company clients
  • Online class
  • 5 * 60 minutes

5 times

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Yoga or TRE® as a Practice -Package

  • Both individual and company clients
  • Online class
  • 10 * 60 minutes

10 times

Send A Request